Description
a 90-day alignment journal
that helps you heal your relationship with yourself, overcome self-limiting patterns, and bloom to your fullest potential
About this journal
The Inner Bloom Alignment Journal is your accountability partner who helps you embody your most important values.
If you struggle with self-sabotage, being consistent with your positive habits, and negative cycles of self-criticism, this journal was made for you.
There are three purposes of this journal: well-being, purpose, and reflection.
I discuss these sections in detail below.
Read on...
Well-being
The well-being section of this journal contains a health and energy tracking system which will give you a birds eye view of how you nurture yourself. Tracking your food, mood, sleep and menstrual cycle will help you have a better understanding of your needs, patterns and energetic phases so you can adjust accordingly.
purpose
The purpose section of this journal helps you achieve your goals. By tracking your habits, choosing your daily and weekly priorities, and re-writing your quarterly goal, your daily actions will align with your long-term vision. There are also monthly New and Full Moon journaling prompts to help you intentionally manifest your dream life using the power of the cosmos.
reflection
Lastly, the reflection section of this journal helps you create a deep and loving relationship with yourself. Through the daily journaling practice, you’ll uncover and heal the underlying cause of your self-limiting patterns and beliefs. This is purposefully paired with self-love and gratitude prompts that will balance out the reflection with a healthy dose of optimism and self-compassion. Overall, this journal was carefully crafted to be the perfect catalyst for personal growth.
If you’re ready to change your life and feel more confident, fulfilled and purposeful, this journal will help you do just that.
How to use this journal:
- This 90-day journal works best when done at night in order to reflect on your day and plan for tomorrow.
- If you experience a natural menstrual cycle (without hormonal contraceptive), you will benefit from the ovulation/menstruation tracking section of this journal. In order to track for ovulation, we use a special basal body temperature (BBT) thermometer each morning. More information is found in the journal, but if you’d like to participate in this, I suggest purchasing a specialized BBT thermometer for this portion of the journal.
about the author
Hi, I’m Courtney, an astrologer and business coach who helps womxn discover their purpose and live up to their highest potential. My passion lies in helping others deeply understand themselves and their unique gifts. My work also provides the practical tools for bringing these gifts to life.
- My ultimate goal is to help you live the life of your dreams!
