


Yoga has also taught me a great deal about pain. I will never forget the lesson the teacher taught me. I was sitting in a hip opener, feeling like I wanted to die from discomfort. Without knowing it, I was holding my breath, tensing my body and thinking about how and when I was going to escape from this pain. I never wanted to do hip openers because I knew I would always be met with this same discomfort that seemed to hurt more than it helped.




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