I am a huge proponent of all things natural. When it comes to contraception, most doctors are quick to put women on the pill. Even just for things like hormonal acne, they result to the pill. However, many women don’t actually realize the effects of this decision. The pill can cause depression, weight gain, loss ... VIEW POST
Holistic Wellness
Working with your menstrual cycle (cycle syncing for your business)
I like to consider myself a productive badass, kicking things off my to-do list and taking names. However, much like Batman has his kryptonite, I’ve been brought to my knees by period pains more times than I’d care to remember. As I’ve learned more about how to care for my body, I’ve gotten a better ... VIEW POST
How to create healthy habits for a better year
I often hear that if you want a different outcome in life, you can’t keep doing what you always do. This is easier said than done. Habits make change difficult. You construct habits that can either give you wings to fly or act as cement blocks on your feet. The tiny, little decisions we make ... VIEW POST
Lessons from Tony Robbin’s Unleash the Power Within
Would you pay $1,095 for a four-day personal growth seminar? I attended Tony Robbin’s seminar, Unleash the Power Within, which took place in Sydney. The seminar boasts that it helps you: “Confront and breakthrough all your fears and uncertainty. Identify your greatest passion with laser clarity. Learn how to focus your energy on what you ... VIEW POST
Chemicals to avoid
It wasn’t until I moved in with my first college flatmate, Rebecca, that I realized I was using everyday items that were actually toxic. She told me she was using deodorant without aluminum and toothpaste without fluoride, something I never even knew existed. After a bit of research, I was shocked to see I was directly ... VIEW POST
